Episode 14 - How to Eat Intuitively & Strengthen Your Immune System

Have you wondered how to eat for better mental health? How strict should you be with your work out regimen? Plant-based Clinical Dietitian Amanda Sevilla shares her expertise on the importance of listening to your body and why you might be doing yourself a disservice by not keeping your favorite treats at home. Listen as Amanda debunks common myths and strengthens your understanding of what should be on your plate.

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