Ep. 47 Radically Content: Unlearning Societal Judgements with Movement Healer Kim Saira

A deep dive into exploring healing with Kim Saira, queer artist, space holder, movement healer, and more. Laura and Liz chatted with Kim about how free-flowing movement was once tricky for Kim and how she overcame it. The average human can only dance for 2 minutes before moving into their heads, and Kim offers listeners advice on how to "feel more in your body."

Also discussed in this episode: are the movement breathes mantra and meditation, tips on communicating with your inner child, how setting a timer each day to allow yourself to "feel" can revolutionize your day, and so much more.

Being radically content takes time; show up for yourself and give this inspirational episode a listen.

Learn more about Kim's healing tips and advice on Instagram at @kimsaira!